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Lesson 12:
Nutrition and hydration
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We practice, we try our best and then we are being challenged during tournaments. You’ve practiced hard so you are ready for a tournament. Are you sure? Federer’s mach preparation takes nearly 5h… he is not jogging for so long, so what does he actually do? We have prepared this course to show what is going on behind the scene. How to be a better player with the skill set that you are currently ...
