We practice, we try our best and then we are being challenged during tournaments. You’ve practiced hard so you are ready for a tournament. Are you sure?
Federer’s mach preparation takes nearly 5h… he is not jogging for so long, so what does he actually do?
We have prepared this course to show what is going on behind the scene. How to be a better player with the skill set that you are currently having, and how to maximize your talent and hard work. It is important to work hard, but to maximize our chances to use our full potential you need to work smart as well. This area is very often underestimated, while it truly develops more aware and better performing players.
What you’ll learn:
- 7 days before the tournament (The last week is the most important)
- Match’s day (What you should do after you wake up)
- Post-match routine (Professional players improve even the match is over)
- Match’s analysis (Learn how to be aware of what was really going on during the match)
- Between the matches (There are a lot of opportunities to get advantage over opponents. Use them all!)
Who is this course for:
Players – if you are an amateur, or a pro player you deserve to maximize your chance and convert your hard work for better results
Coaches – help to develop complete players. You can discover specific methods to make your players win more matches
Parents – match can be stressful for your child, and yourself. This course will help both of you to gain more control of the situation
Remember that your current level of performance doesn't have an impact on your preparation. If you want to prepare like professionals do you can do that right now. It is all about motivation and knowledge. You have the first part - this course is the second one.
If you buy this course please contact me at firstname.lastname@example.org so I can send you additional materials that come with this course. You will also receive certification as a confirmation of attendance. Remember that our cooperation starts at the beginning of this course but it doesn't end when you watch the last video. Enjoy!
|1||The last 7 days 05:10|
|2||Your strengths 06:43|
|3||Volume and intensity 10:50|
|7||Control your destiny 09:01|
|8||Pack your bag 16:46|
|9||Pack your bag - Guide|
|10||Use right balls 08:47|
|12||Nutrition and hydration 11:45|
|13||Take fuel with you 08:32|
|14||Fuel for your body 25:30|
|15||Set goals 18:25|
|16||Set goals - Guide|
|17||Tennis warm up 11:28|
|18||Warm up routine 13:11|
|19||Warm up routine - Guide|
|20||Match time 14:38|
|21||Video / Stats 10:43|
|22||Post-match approach 09:37|
|24||Monitor weight, nutrition and hydration 11:10|
|26||Shower time 09:38|
|27||Big meal 07:17|
|28||Opponent's log 08:56|
|29||Opponent's log - Guide|
|30||Video analysis - Watch and take notes 11:56|
|31||Video analysis - Focus on goals 09:02|
|32||Video analysis - All aspects 10:37|
|33||Video analysis - Positives and negatives 07:30|
|34||Video analysis - Time is everything 14:45|
|35||Stats - Analysis 08:30|
|36||Stats - The power of stats 07:56|
|37||Stats - Conclusions 16:49|
|38||Stats - Be careful 11:47|
|39||Practice makes perfect 07:30|
|40||Watching opponents 11:47|
|41||Resting effectively 09:22|
|42||What's now? 09:05|
Marcin Bieniek is a professional tennis coach and founder of instructional website http://tennisisland.us as well as an author of blog http://enjoytennisblog.wordpress.com. He started tennis at the age of 7 and continued his career to achieve TOP 10 rank U12 U14 U16 U18 in Poland. He was competing on international level and managed to get highest ITF rank #475. One of the current pros that Marcin was able to overcome is Jerzy Janowicz (15 ATP).
As a coach, Marcin is certificated by Polish Tennis Association, Professional Tennis Registry (Professional degree) and by International Tennis Performance Association (CTPS level). By attending international symposiums, Marcin was able to learn professional coaching and teaching skills from the best coaches in the world. Having opportunity to work in various high-performance tennis academies, Marcin developed solid background by working with worldwide famous coaches and former TOP 10 players in the world. As a coach he was working with TOP 5 players in Poland, TOP national players in USA, TOP 100 juniors in the world (ITF) as also with ATP and WTA players.
Marcin is a frequent contributor to TennisPro and TenisKlub magazines and many of his articles were published around the world. He was a speaker at International Coaching Tennis Symposium 2016 at Hilton Head Island, USA.
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