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Quick-Strike Transition Offense with Coquese Washington
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Now Playing: Quick-Strike Look 2: The “Pancake” Post
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  • 1

    Introduction & Coach Background
  • 2

    The Shot-Clock Anatomy
  • 3

    Quick-Strike Spacing Rules
  • 4

    Quick-Strike Look 1: Rim Run
  • Lesson 5:
    Quick-Strike Look 2: The “Pancake” Post

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    • When the rim is defended, the forward “flattens” and posts on the lane line for an early-seal catch. Emphasis on quick post-feed options, guard vision, and keeping floor balance for second attacks.

  • 6

    Quick-Strike Looks 3–4: Wing & Downhill Attacks
  • 7

    Quick-Strike Looks 5–7: Trail, Weak & Drag Actions
  • 8

    Progressions & Advantage Drills
  • 9

    Flowing to Motion & Q&A / Close

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Quick-Strike Transition Offense with Coquese Washington

Learn how to turn defense and rebounds into instant scoring with Coach Coquese Washington’s Quick-Strike Transition Offense — a complete system designed to attack before the defense can recover. Across nine focused lessons, Coach Washington breaks down every element of her offensive philosophy, from floor spacing to advanced transition reads. You’ll start with the Anatomy of the Shot Clock, und...

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