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Lesson 12:
Lane Ownership: Key Principles for Successful 4x1 Exchanges
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In this session, Quinn Holler breaks down the essentials of coaching hurdles, making it approachable for both seasoned hurdle coaches and head coaches who just want some help. You'll hear practical tips on speed training, step improvement, and takeoff technique, plus drills you can use right away. Quinn keeps it straightforward, focusing on the key areas that make a real difference: speed devel...
