Quinn Holler - Hurdling Made Simple Bang Step 4x1

Description

In this session, Quinn Holler breaks down the essentials of coaching hurdles, making it approachable for both seasoned hurdle coaches and head coaches who just want some help. You'll hear practical tips on speed training, step improvement, and takeoff technique, plus drills you can use right away. Quinn keeps it straightforward, focusing on the key areas that make a real difference: speed development, step optimization, and perfecting the takeoff. He’ll walk you through drills that improve technique, show you how to avoid common mistakes, and help you build consistent, confident hurdlers in no time. If you're looking for easy-to-apply strategies that actually work, this is the session for you!

Lessons

1 Hurdling Made Easy: Simplifying the Coaching Process 2:08 2 Key Priorities for Developing a Successful Hurdler 2:17 3 Speed: Hurdling Technique and Sprint Training 2:49 4 Focusing on Steps: Developing Efficient Hurdling Technique 4:05 5 Hurdle Technique Drills for Hip Mobility and Efficiency 1:17 6 Lead Leg and Trail Leg Technique Drills 3:23 7 Takeoff Step and Cut Step for Hurdle Technique 3:43 8 Landing and Trail Leg Technique in Hurdling 3:38 9 Feed the Cats Approach for Quality and Progress 2:44 10 Finding the Minimum Effective Dose: Hurdle Coaching Lessons and Progressions 8:38 11 Introduction to Quinn Holler and 4x1 Exchangers 2:20 12 Lane Ownership: Key Principles for Successful 4x1 Exchanges 3:34 13 Bang Step + Takeoff Techniques for Consistent 4x1 Exchanges 4:18 14 Drive Phase and Baton Timing for Relays 2:19 15 Stop Sign & Candlestick: Mastering Baton Exchange Techniques 4:40 16 Setting the Mark: Mastering 4x1 Relay Exchanges 1:52 17 Practice Tips for High-Speed Hand-offs 1:38 18 Relay Order Strategy and Team Dynamics 2:53 19 Other Recommendations for Effective Relay Training and Strategy 5:23

The Coach

Track Football Consortium TFC

Quinn Holler serves as the Head Track Coach at Andrew High School in Tinley Park, Illinois, located in the southern suburbs of Chicago. In addition to his track expertise, he is also the Varsity Quarterback Coach for the school’s football team. With years of hands-on coaching experience, Quinn specializes in enhancing athlete performance through precise techniques and practical strategies, focusing on areas such as block starts, sprints, and team dynamics.

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19,00 $

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This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

100% money back guarantee

Course Info

Rating:	(0)
Caterory:	Track and Field/Sprinting
Bookings:	30
Duration:
Videos:	19