THSCA
Relays the Visual Way: Handoffs with Visual Cues
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  • 1

    Introduction

  • 2

    Background

  • 3

    Why We Use This Method

  • 4

    4x100 Relay Basic Rules

  • 5

    Steps for Each Exchange - 2nd and 4th legs

  • 6

    The 3rd Leg

  • 7

    2nd Leg 16 Steps Mark

  • 8

    1st to 2nd Leg samples

  • 9

    3rd Leg 18 Steps Mark

  • 10

    2nd to 3rd Leg

  • 11

    4x200 - Look it in

  • 12

    10 Steps to Mark

  • 13

    Handoff

  • 14

    4x400
  • Chapter 1: Q&A

  • 15

    What about starts

  • Lesson 16:
    Adjustments on marks

  • 17

    Setting Blocks

  • 18

    Your faster Runner

  • 19

    Philosophy on Mile Relay

  • 20

    New rule on International Mark

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Relays the Visual Way: Handoffs with Visual Cues

In this course, Coach Jonathan Downey reveals multiple steps and drills for relay handoffs that you need to know in order to perfectly execute handoffs and have your team never drop the baton again. From telling your athletes where to line up to drills that allow them to visualize it, this course has it all. If you are a coach who wants your team to always pull off handoffs perfectly, then this...

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