1
2
3
Lesson 4:
Kiss of Death, Confidence & Rhythm
5
6
7
8
9
10
11
12
13
Are you ready to unlock the potential of your long hurdlers and guide them to the next level? Join Richie Mercado, a legendary coach with over four decades of experience, for a comprehensive masterclass on the 300m and 400m hurdles. This course is designed for coaches who want to build a technically sound, rhythmically consistent, and aggressive hurdles program that succeeds at the high school,...
