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Lesson 3:
Training Principles & Whole Hurdle Training
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Are you ready to unlock the potential of your long hurdlers and guide them to the next level? Join Richie Mercado, a legendary coach with over four decades of experience, for a comprehensive masterclass on the 300m and 400m hurdles. This course is designed for coaches who want to build a technically sound, rhythmically consistent, and aggressive hurdles program that succeeds at the high school,...
