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Lesson 5:
Freestyle Breakdown
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In this course, Head Coach Carl Adams of Boston University Wrestling goes over riding and pinning in wrestling. Topics covered include: Basic Control concepts, Breakdowns from the top position, Leg Riding break downs and pins, Bars Arm Series, Cheap Tilts, Waist and Arm Tilts, Elbow Tilts, Ankle Block and Control. Approximate running time of entire course is 60 minutes.
