ITCCCA
Rotational Shot Put Development
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  • 1

    Introduction

  • 2

    High School Shot Video

  • 3

    Should Everyone Spin?
  • Chapter 1: Schedules

  • 4

    Season Layout

  • 5

    8-Hour Weeks (Early Fall)

  • 6

    20-Hour Weeks (Late Fall)

  • 7

    Indoor Season

  • Lesson 8:
    Outdoor Season

  • Chapter 2: Lifting

  • 9

    Fall Lifting

  • 10

    In-Season Lifting
  • Chapter 3: Throwing

  • 11

    Throwing Drill Progressions

  • 12

    Implement Selection for 1st Year College Athlete

  • 13

    Shot Put Workout Examples

  • 14

    Big Picture Technical Points
  • Chapter 4: Drills

  • 15

    Stand Throw

  • 16

    Triple Half Turns

  • 17

    Reverse Half Turn

  • 18

    Giant Step

  • 19

    Step-In

  • 20

    Walking Fulls

  • 21

    Non-Reverse Full

  • 22

    Reverse Full Throw

  • 23

    Main Technical Focus Moving into Outdoors

  • 24

    Indoor Season Results

  • 25

    Practice Bests

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Rotational Shot Put Development

Illinois State University Coach Jeff Rebholz discusses how he develops his athletes for the rotational shot put. At the college level, gliding will not make you the best shot thrower. You must learn how to convert from a glide throw to rotational, and that is exactly what this course provides! You will see the whole process including the training, workouts, drills, & schedule.

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