Rotational Shot Put Development
by ITCCCA
Description
Illinois State University Coach Jeff Rebholz discusses how he develops his athletes for the rotational shot put. At the college level, gliding will not make you the best shot thrower. You must learn how to convert from a glide throw to rotational, and that is exactly what this course provides! You will see the whole process including the training, workouts, drills, & schedule.
Lessons
1
3:35
2
3:14
3
4:04
Schedules
4
5:30
5
1:33
6
6:57
7
2:40
8
1:08
Lifting
9
9:19
10
4:36
Throwing
11
1:35
12
10:11
13
2:16
14
2:11
Drills
15
2:05
16
1:49
17
4:17
18
2:19
19
2:47
20
1:57
21
7:34
22
3:10
23
2:23
24
0:56
25
1:12
The Coach
Jeff Rebholz
Coach Rebholz has had great success at every stop on his coaching career beginning at Carthage College and now at Illinois State University.
Ratings and Reviews (0)
This Course Includes
| 24 hours on-demand video |
| Streaming from mobile and TV |
| Lifetime access |
| Certificate of completion |
| 100% money back guarantee |
Course Info
| Rating: | (0) |
|---|---|
| Caterory: | Track and Field/Shot Put |
| Bookings: | 27 |
| Duration: | |
| Videos: | 25 |
