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ITCCCA

Rotational Shot Put Development

by ITCCCA

Rotational Shot Put Development

Description

Illinois State University Coach Jeff Rebholz discusses how he develops his athletes for the rotational shot put. At the college level, gliding will not make you the best shot thrower. You must learn how to convert from a glide throw to rotational, and that is exactly what this course provides! You will see the whole process including the training, workouts, drills, & schedule.

Lessons

1 Introduction 3:35 2 High School Shot Video 3:14 3 Should Everyone Spin? 4:04

Schedules

4 Season Layout 5:30 5 8-Hour Weeks (Early Fall) 1:33 6 20-Hour Weeks (Late Fall) 6:57 7 Indoor Season 2:40 8 Outdoor Season 1:08

Lifting

9 Fall Lifting 9:19 10 In-Season Lifting 4:36

Throwing

11 Throwing Drill Progressions 1:35 12 Implement Selection for 1st Year College Athlete 10:11 13 Shot Put Workout Examples 2:16 14 Big Picture Technical Points 2:11

Drills

15 Stand Throw 2:05 16 Triple Half Turns 1:49 17 Reverse Half Turn 4:17 18 Giant Step 2:19 19 Step-In 2:47 20 Walking Fulls 1:57 21 Non-Reverse Full 7:34 22 Reverse Full Throw 3:10 23 Main Technical Focus Moving into Outdoors 2:23 24 Indoor Season Results 0:56 25 Practice Bests 1:12

The Coach

ITCCCA

ITCCCA

Illinois Track and Cross Country Coaches Association

Follow

Jeff Rebholz

Coach Rebholz has had great success at every stop on his coaching career beginning at Carthage College and now at Illinois State University.

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15,00 $

Course

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This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

100% money back guarantee

Course Info

Rating:	(0)
Caterory:	Track and Field/Shot Put
Bookings:	28
Duration:
Videos:	25