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Lesson 16:
The Muscles While We Run
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Have you needed new workouts to enhance your athletes speed? Then you're in the right place! In this course, Coach Alex Natera reveals different drills, workouts, and even organized weeks of training you need in order to make your athletes faster. He also goes over: Different Isometric Training Variables Evidence of Performance Specific Drills per Isometric Videos of each Drill With all of that...
