Run Specific Isometrics - Alex Natera

by Track Football Consortium TFC
Run Specific Isometrics - Alex Natera


Have you needed new workouts to enhance your athletes speed? Then you're in the right place! In this course, Coach Alex Natera reveals different drills, workouts, and even organized weeks of training you need in order to make your athletes faster. He also goes over:

  • Different Isometric Training Variables
  • Evidence of Performance
  • Specific Drills per Isometric
  • Videos of each Drill

With all of that, he even goes over subjects like fatigue and training protocols.


The Coach

Alex Natera has been a Strength & Conditioning coach for the past 20 years.

Throughout the years, Alex has held numerous positions internationally in both professional team sports and across a number of Olympic sports within National Sporting Institutions in Europe, the Middle East, and Australia. He has been fortunate to play his part over his career in preparing athletes to achieve Olympic medals, World Championships, World Records, and Premierships.

He has also worked as the Head of Strength and Power with the GWS GIANTS AFL team after predominantly working with track & field sprinters for most of the past decade. 

Alex consults with sporting franchises and institutes of global sports, is a sought-after speaker, and has publications in peer-reviewed scientific journals. 

He currently holds a BSc in Sport Science, an MSc in Applied Sport Science and is currently completing his Ph.D. on repeat power ability. 


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This Course Includes

24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info

Rating: (0)
Caterory: Aussie Football/Coaching Skills & Preparation
Videos: 43