S&C & Their Role in Skill Acquisition in Football- Kurt Hester

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Now Playing: Explosion Exercises for Linemen

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1

Career Background and Insight into S&C
2

Strength Isn't The Only Factor
Chapter 1: Conditioning and Skill
3

Importance of Conditioning
4

Speed Work After Hitting Weight Numbers
5

Skill Acquisition Program
6

Training One Block at a Time
7

Weight Room vs. Skill Acquisition Work
8

Coaching Our Athletes to Work at Home
9

Iso-Metrics Progression and Multi-Tasking
10

Opinon on Static Stretching (Warmups)
11

Pre-Season to In-Season Strength Program Transition
12

On-Field Skill Workouts
13

Combine 2.0
14

Working with Big Numbers Coach
Chapter 2: Training Overview
15

Vision Training Protocol
16

Off-Season Training Limitations
Lesson 17:
Explosion Exercises for Linemen
18

Offensive Line Regimen vs. Skill Guys
19

Recovery/Flush and Squat Days
20

Vision Manual + Books to Read

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S&C & Their Role in Skill Acquisition in Football- Kurt Hester

This Q&A Session offers insight into: The Importance of Conditioning Skill Acquisition Program On-Field Skill Workouts Skills vs. Weight Room Matching Ideologies with Your Head Coach Pre-Season Workouts, Pre-Game Stretching, and Developing Explosiveness

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