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S&C & Their Role in Skill Acquisition in Football- Kurt Hester
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Now Playing: Iso-Metrics Progression and Multi-Tasking
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  • 1

    Career Background and Insight into S&C

  • 2

    Strength Isn't The Only Factor
  • Chapter 1: Conditioning and Skill

  • 3

    Importance of Conditioning

  • 4

    Speed Work After Hitting Weight Numbers

  • 5

    Skill Acquisition Program

  • 6

    Training One Block at a Time

  • 7

    Weight Room vs. Skill Acquisition Work

  • 8

    Coaching Our Athletes to Work at Home

  • Lesson 9:
    Iso-Metrics Progression and Multi-Tasking

  • 10

    Opinon on Static Stretching (Warmups)

  • 11

    Pre-Season to In-Season Strength Program Transition

  • 12

    On-Field Skill Workouts

  • 13

    Combine 2.0

  • 14

    Working with Big Numbers Coach
  • Chapter 2: Training Overview

  • 15

    Vision Training Protocol

  • 16

    Off-Season Training Limitations

  • 17

    Explosion Exercises for Linemen

  • 18

    Offensive Line Regimen vs. Skill Guys

  • 19

    Recovery/Flush and Squat Days

  • 20

    Vision Manual + Books to Read

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S&C & Their Role in Skill Acquisition in Football- Kurt Hester

This Q&A Session offers insight into: The Importance of Conditioning Skill Acquisition Program On-Field Skill Workouts Skills vs. Weight Room Matching Ideologies with Your Head Coach Pre-Season Workouts, Pre-Game Stretching, and Developing Explosiveness

Book It for 15,00 $

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