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Lesson 12:
Sprawl to Switch Stance Drill
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The wrestling skills and drills in these instructional videos are for beginning-intermediate levels. The drills are solo skill practice or utilized in group or team settings. The videos focus on speed, agility, biomechanics and training both sides of the body in balance, coordination and stamina. Thank you for watching CoachTube and we hope the teachings in these videos provide many benefits to...
