Seraiah Wrestling: Solo Skills and Drills

Name: Seraiah Wrestling: Solo Skills and Drills by Brian Seraiah Wood | C...
Brand: CoachTube
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by Brian Seraiah Wood

Description

The wrestling skills and drills in these instructional videos are for beginning-intermediate levels. The drills are solo skill practice or utilized in group or team settings. The videos focus on speed, agility, biomechanics and training both sides of the body in balance, coordination and stamina. Thank you for watching CoachTube and we hope the teachings in these videos provide many benefits to help you take your training to the next level. Blessings.

Brian Seraiah Wood (International Instructor, Master Trainer and Coach)
Qualified to Train NCAA, Pro and Olympic Athletes
Founder Dragon Tao Martial Arts
Trains out of 303 Training Center (Westminster, CO)

Brian's Wrestling Background:
*28 Years Grappling Experience
*1999 Western Athletic Conference Champion
*2000 Nationally Ranked Top 20 (Division 1A)
*2X High School All-State Colorado
*3X High School Jr. National Competitor (Greco and Freestyle)
* Coach of Many Youth, High School and College Champions

Lessons

1 Breathing Basics 1:15 2 Sprawl Training Drill 3:10 3 Outside Single Leg Kickstand 2:10 4 Outside Singe Leg 5:19 5 Left Side High Crotch & Double Leg 3:01 6 Right Side High Crotch & Double Leg 3:28 7 Stance - Freestyle Movement 1:45 8 Stance - Changing Directions 3:32 9 Stance - Freestyle Movement 2:09 10 Stance - Great Wall Guard 1:38 11 Stance - Lines Of Defense 1:45 12 Sprawl to Switch Stance Drill 2:45 13 Stance Basics 2:09 14 TK-YO's Balance Drill 4:20 15 Sprawl to Shot Drill 3:05 16 Shins to Free Pop-Up 1:48 17 Neck Bridge to Base 4:42 18 High Ground - Roll to Legs Drill 2:24 19 Duckwalk Shot Sequence 3:14 20 Switch Stance High Crotch to Outside Single Drill 3:07 21 Switch Stance Outside Single Leg (Side View) Footwork Drill 3:07 22 Switch Stance High Crotch to Outside Single Drill 2:12

The Coach

Brian Seraiah Wood

International Instructor, Master Trainer, Pro MMA Fighter and Coach

www.Seraiah.com Brian Seraiah Wood is a Retired PRO MMA Fighter, Instructor and Mixed Martial Arts Coach. Dragon Tao is his style of self-expression combining elements of Wrestling, Jiu-Jitsu, Muay Thai, Western Boxing, Wing Chun and Shaolin Kung Fu. He teaches private or group class and offers top notch workshops and camps.

For More Information: Brian@Seraiah.com // 720-621-2868

Dragon Tao Systems specialize in Wellness, Martial Arts, Music and Personal Training. Brian is leading the way as a visionary pioneer of Natural Fitness and Holistic Health. Qualified to Train Pro and Olympic Athletes, his Accredited Certifications and Credentials rank among the finest in the world. He is an elite athlete, musician and dancer with a caring approach to teaching and life. He is a leading expert in his field by uniting proven techniques and methods from Eastern & Western worlds. Brian has studied Yoga, Lanna Fon Jeung, Meditation and found his path to Qigong in 2003. Good luck has led him to China (2008 & 2010) and Thailand (2012) where he learned from Masters of unique methods. Healing, Music and Love are his passion in life and can be found teaching and performing at Transformational Festivals, Ecstatic Dance Communities and Yoga Studios. As a Healer he had been train Thai, Oil and Tendon Massage as well as a very rare Chinese Organ Massage. As retired Pro MMA Fighter, he has 28 years martial arts experience in many styles and disciplines.

QUALIFICATIONS & CREDENTIALS: 
2000 Graduate - University of Wyoming 
Bachelor or Science (College of Health Sciences) Major: Exercise Physiology  
National Strength and Conditioning Association: 
CSCS (Certified Strength and Conditioning Specialist)
 CPT (Certified Personal Trainer)  Qualified to Train NCAA, PRO & OLYMPIC Athletes  
Retired Professional Mixed Martial Arts Fighter #145 (Normal Weight 160) 
PRO MMA RECORD 4-4 / 7-4 Overall
Muay Thai (Fought Pro in Thailand) 1-0   
2000 Ranked Top 20 in the United States (Division 1 Wrestling) 
1999 Western Athletic Conference Champion (Defeating #6 Ranked)  
Certified Chinese Qigong Instructor & Kung Fu Teacher
 Beijing Chinese Taoist Medical Qigong Member 2008 & 2010 
FREE CHI & TAO of BASS Events Co-Founder
  N.E.S.T.A. Certified Sports Yoga and Pilates Instructor
  Meditation, Visualization and Movement Specialist 
Private Coach and Team Trainer 
Natural Bodybuilding Champion