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Lesson 12:
Arm Swing Matters
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What are the 3 cardinal planes? Sagittal, frontal, and transverse. The Sagittal cuts the body into left and right halves, involving forward and backward movements. The Frontal plane cuts into front and back halves, involving side to side movements. The Transverse plane cuts into a top and bottom. In this course, Coach Shawn Allen breaks down the correlation of power leaks, compensations, and ad...
