Shawn Allen- The 3 Cardinal Planes of Loading

by Track Football Consortium TFC

Description

What are the 3 cardinal planes? Sagittal, frontal, and transverse. The Sagittal cuts the body into left and right halves, involving forward and backward movements. The Frontal plane cuts into front and back halves, involving side to side movements. The Transverse plane cuts into a top and bottom. 

In this course, Coach Shawn Allen breaks down the correlation of power leaks, compensations, and adaptations to the three cardinal planes of loading. He discusses the importance of having control of your body consciously. Everything you need to know about the proper fundamentals of movement is right here. 

Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. Take Shawn Allen’s secrets of the 3 cardinal planes with you today!

Lessons

Intro

1 Shawn Allen Intro Free 4:14 2 Demo Case 18:15

Loading

3 3 Planes 11:08 4 Gait & Hallux Joint 5:31 5 The Brain 8:15 6 Joints 5:36

Control

7 Pelvis 6:58 8 Dig to Find 4:55 9 Load Negotiations 8:09 10 TVA Free 2:11 11 Arm Swing and Normal Gait 10:58

Case Study

12 Arm Swing Matters 14:11 13 Hips and Ankles must Talk 4:47 14 The Cross Over 9:10

Bonus

15 Shawn Allen Podcast 1:07:44

The Coach

Track Football Consortium TFC

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Dr. Shawn Allen is a board-certified Chiropractic Orthopedist; achieved through a three (3) year in-house resident trained post-doctoral program in chiropractic orthopedics through the National University of Health Sciences with additional extensive training in functional neurology. 

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