LHSCA
Short Hurdles | Justin Wickard (Air Force Academy)
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  • 1

    Introduction

  • 2

    Physiological - Biomechanical Demands

  • 3

    Stregnth and Power Levels

  • 4

    Short Hurdle Parameters
  • Chapter 1: Acceleration to 1st Hurdle

  • 5

    Acceleration to First Hurdle

  • 6

    Drill 1

  • 7

    Drill 2
  • Chapter 2: Take off Into the Hurdle

  • 8

    Take Off into the Hurdle

  • 9

    Hurdle Clearance

  • 10

    Airtime
  • Chapter 3: In-Between the Hurdles

  • Lesson 11:
    In-Between the Hurdles

  • 12

    3 Step Frequency

  • 13

    Zone Hurdling Drill

  • 14

    Zone Hurdling Based on Goal Time

  • 15

    Analyze Athlete Hurdle Races by Zones

  • 16

    Closing Thoughts
  • Chapter 4: Q&A

  • 17

    Q&A

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Short Hurdles | Justin Wickard (Air Force Academy)

Do you want to improve your team's hurdle game? Then, Coach Justin Wickard, has you covered. In this course, he teaches drills to master your all-around hurdle technique and acceleration to the first hurdle. Here are some more things you will learn to master with this course: Acceleration to the first hurdle The Takeoff into the hurdle What to do in between the hurdles Along with all of that, h...

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