Simplified Rotational Shot Put: Start to Finish

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1

Introduction and Overview
Chapter 1: Technical Model
2

Technical Model - Philosophy
3

Balance
4

Rhythm
5

Direction
6

Acceleration and Velocity
Lesson 7:
Range of Motion
Chapter 2: Teaching Progression
8

Teaching Progression Overview
9

Power Position
10

Delivery Drills
11

Headache Drill
12

Stand Throw Progression
13

Half Turn Progression
14

Pivot Drills
15

Turning Drills
16

Turning Drills Pt 2
Chapter 3: 6 Stages of Rotational Technique
17

1st Double Support (Set Up)
18

Entry
19

1st Single Support
20

2nd Single Support
21

2nd Double Support
22

Recovery
Chapter 4: Drills
23

Balance Drills
24

Direction Drills
Chapter 5: Final Thoughts
25

Weekly Training Ideas
26

Payton Otterdahl Progression
27

Athlete Video
28

Thank You

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Simplified Rotational Shot Put: Start to Finish

The rotational shot put can be one of the most difficult events to coach and can be very intimidating to get started with as an athlete. Coach Justin St. Clair has proven to be a highly skilled coach in developing rotational shot putters. His work with Payton Otterdahl is highlighed in this course. Multiple aspects of each of the followig are covered in detail... Technical Model Teaching Progre...

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