Download your J-band Execise sheet here: https://www.jaegersports.com/j-bands-exercises-workout/
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Lesson 40:
J-bands off season throwing program
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The Softball Pitching Velocity Guide is for beginner pitchers to help get their velocity to 50 mph. This program includes: Factors that influence your velocity Detailed video on proper warm up At Home Movement Screening to prescribe workouts 10 Exercise Videos 16 pitching drills that help build velocity Dumbbell Arm Care routine Bonus links to JagarSports Long Toss and Arm Care Routine Bonus 20...
