CourtneyHudson

Softball Pitching Velocity Program

by Courtney Hudson
Softball Pitching Velocity Program

Description

The Softball Pitching Velocity Guide is for beginner pitchers to help get their velocity to 50 mph. 

This program includes:

  • Factors that influence your velocity
  • Detailed video on proper warm up
  • At Home Movement Screening to prescribe workouts 
  • 10 Exercise Videos
  • 16 pitching drills that help build velocity 
  • Dumbbell Arm Care routine 
  • Bonus links to JagarSports Long Toss and Arm Care Routine
  • Bonus 20 Ways To Increase Velocity download 

Lessons

Velocity Program
1 Velocity Program Introduction 2 Average Pitching Speed By Age 3 What Determines Pitching Speed? 4 Understanding of Strength 5 How to Lose Speed 6 Do's and Don'ts of your Pre Game Warm Up 31:49 7 Early Specialization 8 Pre Velocity Movement Screening 9 Strength Training Workout
Workout - Range of Motion
10 Ground Based Mobility 2:10 11 Spiderman Walks 12 Reverse Walking Lunges
Workout - Strength Training
13 Split Squat - 30 Day Balance Challenge 0:15 14 Pistol Squat To Box 15 Single Leg Romanian Deadlift with W 16 Sprinter Situps 0:29
Workout - Circuits
17 Pushup Circuit 18 Hip Circuit 19 Pushup to Plank
Velocity Training
20 Velocity Improving Drills 21 Annual Drill Schedule
Drills - Technique
22 Footwork: Board Drill 23 How to Use Hips to Develop Fastpitch Softball Pitching Speed 1:17 24 Power Position, Arm Circle & Forearm Fire 25 Oversize Ball Toss 1:01 26 Flying K with Stick Drill 1:33 27 Walk Through Drill 3:14 28 Basic Windmill Drill 1:11
Drills - Power Motions
29 Single Leg Kick 30 Lift Drill 31 Stomp Drill 32 Lunging Pitch 33 Load and Explode Drill 2:28 34 Knee Lift and Hip Extension 4:55 35 Windmill with Hip Rotations Drill 3:42
Drills - Speed
36 Run In Drill 1:43 37 Rapid Fire Drill 1:22
Bonuses
38 Bonuses 39 Jaeger Sports' Monica Abbott Jband/Long Toss Demo 40 J-bands off season throwing program 41 Shoulder Internal Rotation 0:05 42 Shoulder Shrugs 0:02 43 Shoulder Flexion 0:03 44 Shoulder External Rotation 0:03 45 Shoulder Horizontal Abduction 0:04 46 Shoulder Abduction 0:03 47 Long Toss/Walk In's Softball Pitching Drill 48 20 Ways To Increase Your Pitching Velocity 49 How to Load Hips Properly 50 Velocity Program Full Document

The Coach

CourtneyHudson

Courtney Hudson

Softball Pitching Performance

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Courtney's Credentials:

  • B.S. BioChemical Engineering
  • CPT form American Council on Exercise
  • Sports Conditioning Specialty Certifications
  • Sports Nutrition Specialty Certifications
  • Functional Movement Specialty Certifications
  • Certified BioMechanics Method of Corrective Exercise 

Courtney Hudson is a former Division II softball player and coach. She made two trips to the Division II College Softball World Series, in 2009 and 2011, as a pitching coach with a three season record of 143-24. She has over 16 years of experience coaching fastpitch softball pitchers.

Courtney is the owner of Engineered Performance Lab in Huntsville, AL where she programs data driven exercise and training for baseball and softball athletes. 

 

 

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This Course Includes


24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info


Rating: (0)
Caterory: Softball/Pitching
Duration:
Videos: 20