Softball Pitching Velocity Program

1 Velocity Program Introduction Free 2 Average Pitching Speed By Age 3 What Determines Pitching Speed? 4 Understanding of Strength 5 How to Lose Speed 6 Do's and Don'ts of your Pre Game Warm Up 31:49 7 Early Specialization 8 Pre Velocity Movement Screening 9 Strength Training Workout 10 Ground Based Mobility 2:10 11 Spiderman Walks 0:00 12 Reverse Walking Lunges 0:00 13 Split Squat - 30 Day Balance Challenge 0:15 14 Pistol Squat To Box 0:00 15 Single Leg Romanian Deadlift with W 0:00 16 Sprinter Situps 0:29 17 Pushup Circuit 0:00 18 Hip Circuit 0:00 19 Pushup to Plank 0:00 20 Velocity Improving Drills 21 Annual Drill Schedule 22 Footwork: Board Drill 0:00 23 How to Use Hips to Develop Fastpitch Softball Pitching Speed 1:17 24 Power Position, Arm Circle & Forearm Fire 0:00 25 Oversize Ball Toss 1:01 26 Flying K with Stick Drill 1:33 27 Walk Through Drill 3:14 28 Basic Windmill Drill 1:11 29 Single Leg Kick 0:00 30 Lift Drill 0:00 31 Stomp Drill 0:00 32 Lunging Pitch 0:00 33 Load and Explode Drill 2:28 34 Knee Lift and Hip Extension 4:55 35 Windmill with Hip Rotations Drill 3:42 36 Run In Drill 1:43 37 Rapid Fire Drill 1:22 38 Bonuses 39 Jaeger Sports' Monica Abbott Jband/Long Toss Demo Free 0:00 40 J-bands off season throwing program Free 41 Shoulder Internal Rotation 0:05 42 Shoulder Shrugs 0:02 43 Shoulder Flexion 0:03 44 Shoulder External Rotation 0:03 45 Shoulder Horizontal Abduction 0:04 46 Shoulder Abduction 0:03 47 Long Toss/Walk In's Softball Pitching Drill 0:00 48 20 Ways To Increase Your Pitching Velocity 49 How to Load Hips Properly 50 Velocity Program Full Document