CourtneyHudson
Softball Pitching Velocity Program
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  • Chapter 1: Velocity Program

  • 1

    Velocity Program Introduction

  • 2

    Average Pitching Speed By Age

  • Lesson 3:
    What Determines Pitching Speed?

  • 4

    Understanding of Strength

  • 5

    How to Lose Speed

  • 6

    Do's and Don'ts of your Pre Game Warm Up

  • 7

    Early Specialization

  • 8

    Pre Velocity Movement Screening

  • 9

    Strength Training Workout
  • Chapter 2: Workout - Range of Motion

  • 10

    Ground Based Mobility

  • 11

    Spiderman Walks

  • 12

    Reverse Walking Lunges
  • Chapter 3: Workout - Strength Training

  • 13

    Split Squat - 30 Day Balance Challenge

  • 14

    Pistol Squat To Box

  • 15

    Single Leg Romanian Deadlift with W

  • 16

    Sprinter Situps
  • Chapter 4: Workout - Circuits

  • 17

    Pushup Circuit

  • 18

    Hip Circuit

  • 19

    Pushup to Plank
  • Chapter 5: Velocity Training

  • 20

    Velocity Improving Drills

  • 21

    Annual Drill Schedule
  • Chapter 6: Drills - Technique

  • 22

    Footwork: Board Drill

  • 23

    How to Use Hips to Develop Fastpitch Softball Pitching Speed

  • 24

    Power Position, Arm Circle & Forearm Fire

  • 25

    Oversize Ball Toss

  • 26

    Flying K with Stick Drill

  • 27

    Walk Through Drill

  • 28

    Basic Windmill Drill
  • Chapter 7: Drills - Power Motions

  • 29

    Single Leg Kick

  • 30

    Lift Drill

  • 31

    Stomp Drill

  • 32

    Lunging Pitch

  • 33

    Load and Explode Drill

  • 34

    Knee Lift and Hip Extension

  • 35

    Windmill with Hip Rotations Drill
  • Chapter 8: Drills - Speed

  • 36

    Run In Drill

  • 37

    Rapid Fire Drill
  • Chapter 9: Bonuses

  • 38

    Bonuses

  • 39

    Jaeger Sports' Monica Abbott Jband/Long Toss Demo

  • 40

    J-bands off season throwing program

  • 41

    Shoulder Internal Rotation

  • 42

    Shoulder Shrugs

  • 43

    Shoulder Flexion

  • 44

    Shoulder External Rotation

  • 45

    Shoulder Horizontal Abduction

  • 46

    Shoulder Abduction

  • 47

    Long Toss/Walk In's Softball Pitching Drill

  • 48

    20 Ways To Increase Your Pitching Velocity

  • 49

    How to Load Hips Properly

  • 50

    Velocity Program Full Document

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Softball Pitching Velocity Program

The Softball Pitching Velocity Guide is for beginner pitchers to help get their velocity to 50 mph. This program includes: Factors that influence your velocity Detailed video on proper warm up At Home Movement Screening to prescribe workouts 10 Exercise Videos 16 pitching drills that help build velocity Dumbbell Arm Care routine Bonus links to JagarSports Long Toss and Arm Care Routine Bonus 20...

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