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Lesson 2:
4 Co-Actives & Principles
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Speed and power can be a dangerous combination if done correctly. Without power, you can't have speed. To build strength and speed, sprinting is done year-round with variations of exercises. Power requires training with explosiveness. In plyometrics, In addition to the bounding, hopping, and jumping exercises commonly used in plyometric training, medicine ball work or boxing moves may also be i...
