boostyourspeed
Speed Training for All Athletes
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Now Playing: EMAT Sprints
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  • Chapter 1: Coaching Speed Training Blueprint

  • 1

    Introduction to Speed Training

  • 2

    Stage 1 - Setting a plan

  • 3

    Weekly Speed Training Plan

  • 4

    Stage 2 - Warming Up vs Stretching

  • 5

    Stage 3 - Value of Proper Form in Speed

  • 6

    Stage 4 - Speed Trumps Everything

  • 7

    Stage 5 - Speed Endurance

  • 8

    Stage 6 - Core and Flexibility

  • 9

    Stage 7 - Master Schedule
  • Chapter 2: Sprinting Form

  • 10

    Sprint Form - Arms

  • 11

    Sprint Form - Posture

  • 12

    Sprint Form - Legs

  • 13

    h-Walk Keys

  • 14

    h-March Keys

  • 15

    h-Run Keys

  • 16

    A-Skip Keys
  • Chapter 3: Speed Training Warmup

  • 17

    Daily Warmup

  • 18

    Isometric Strength Warmup

  • 19

    2020 Dynamic Warmup Sequence
  • Chapter 4: Acceleration

  • 20

    Phases of Sprinting

  • 21

    2 Point Start Keys

  • 22

    Standing Starts

  • 23

    3 Point Start Keys

  • 24

    3 Point Starts

  • 25

    4 Point Start Keys

  • 26

    4 Point Starts

  • 27

    Falling Starts Keys

  • 28

    Falling Starts

  • 29

    h Falling Starts

  • 30

    Push Up Starts Keys

  • 31

    Push Up Starts

  • 32

    Seated Start Keys

  • 33

    Seated Starts

  • 34

    Shuffle To Sprint Keys

  • 35

    Block Starts Instruction

  • 36

    Block Starts

  • 37

    Resisted Sprints

  • 38

    7 Step Acceleration

  • 39

    5-15's

  • Lesson 40:
    EMAT Sprints

  • Chapter 5: Top End Speed

  • 41

    Top End Speed Training Drills

  • 42

    Flying 40's

  • 43

    Flying 10's

  • 44

    Conclusion
  • Chapter 6: Pre-Season Workouts

  • 45

    Pre Season Training Workouts

  • 46

    Off Season Workout Recommendations
  • Chapter 7: 2020 Indoor Season Workouts

  • 47

    Weekly Indoor Season Workouts LIVE

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Speed Training for All Athletes

If you have ever played an opponent that you just couldn't stop, what is the one factor they have almost every single time? That factor is their speed. How do you compete with someone like that? You have to develop your own speed to match up as closely as you can. We at Speed For Coaches believe that every athlete must train to improve their speed in order to achieve their maximum athletic pote...

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