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Lesson 4:
Stage 2 - Warming Up vs Stretching
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If you have ever played an opponent that you just couldn't stop, what is the one factor they have almost every single time? That factor is their speed. How do you compete with someone like that? You have to develop your own speed to match up as closely as you can. We at Speed For Coaches believe that every athlete must train to improve their speed in order to achieve their maximum athletic pote...
