1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
Lesson 29:
A March with Plank
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
Over 40 specific drills for sprinting in sequence are provided. Acceleration and Max-Velocity mechanics are discussed while purposeful drills are provided to help coaches refine and enhance an athletes technique profile. Coach Parno does an excellent job of blending influences from many great coaches and explaining how he utilizes and sequences the drill usage in his program and in his warm-ups...
