1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
Lesson 46:
Contact Information
47
Over 40 specific drills for sprinting in sequence are provided. Acceleration and Max-Velocity mechanics are discussed while purposeful drills are provided to help coaches refine and enhance an athletes technique profile. Coach Parno does an excellent job of blending influences from many great coaches and explaining how he utilizes and sequences the drill usage in his program and in his warm-ups...
