1
2
3
Lesson 4:
Drills to Improve Starts
5
6
7
8
9
10
11
12
13
Coach Brandon Wolucka touches on sprint mechanics and drills for improving sprint technique. This cours is packed full of knowledge. Through many different examples and lessions Wolucka is able to give a in depth look at the start. He is huge on the importance of knowing and fixing the commen flaws, through drills, repitition, tecnique, and specific resistance excersizes. If you want to take yo...
