BrandonWolucka
Sprint Mechanics and Drills
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  • 1

    Common Flaws

  • 2

    How To Fix the Most Common Issues

  • 3

    Common Flaws in Depth

  • 4

    Drills to Improve Starts

  • 5

    Drills for Triple Extension

  • 6

    Drills for Posture

  • 7

    Drills for Running Tense

  • Lesson 8:
    GRF Drills

  • 9

    Power Drills

  • 10

    Knee Drive Drills

  • 11

    DYNAMX Trailer from XCELER8

  • 12

    Technique Runs

  • 13

    PowerPoint Slides: Sprint Mechanics and Drills

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Sprint Mechanics and Drills

Coach Brandon Wolucka touches on sprint mechanics and drills for improving sprint technique. This cours is packed full of knowledge. Through many different examples and lessions Wolucka is able to give a in depth look at the start. He is huge on the importance of knowing and fixing the commen flaws, through drills, repitition, tecnique, and specific resistance excersizes. If you want to take yo...

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