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BrandonWolucka

Sprint Mechanics and Drills

by Brandon Wolucka

Sprint Mechanics and Drills

Description

Coach Brandon Wolucka touches on sprint mechanics and drills for improving sprint technique. This cours is packed full of knowledge. Through many different examples and lessions Wolucka is able to give a in depth look at the start. He is huge on the importance of knowing and fixing the commen flaws, through drills, repitition, tecnique, and specific resistance excersizes. If you want to take your atletes starts, sprint tecniques, and speed to the next level, get your hands on, Sprint Mechanics and Drills by Brandon Wolucka.

Lessons

1 Common Flaws 0:53 2 How To Fix the Most Common Issues 4:45 3 Common Flaws in Depth 4:45 4 Drills to Improve Starts 1:43 5 Drills for Triple Extension 1:55 6 Drills for Posture 4:32 7 Drills for Running Tense 1:39 8 GRF Drills 3:40 9 Power Drills 2:49 10 Knee Drive Drills 1:29 11 DYNAMX Trailer from XCELER8 2:14 12 Technique Runs 3:19 13 PowerPoint Slides: Sprint Mechanics and Drills

The Coach

BrandonWolucka

Brandon Wolucka

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EM Speed and Power San Diego BS in Kinesiology

Former track and field sprinter Current youth speed and strength coach

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12,95 $

Course

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This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

100% money back guarantee

Course Info

Rating:	(0)
Caterory:	Track and Field/Sprinting
Duration:
Videos:	12