Chapter 1: Chapter 1: Introduction to Sprint Speed
1

Introduction to Sprint Speed
2

How to Improve Speed: Specificity
3

Factors to Be Improved
4

About this Course: Duplication of Joint Actions
5

Overview: Training Specificity & Genetics
6

Training Determines Resultant Speed
7

Even the Best Sprinters Can Be Faster
8

Specialized Strength Exercises and Training Program
Chapter 2: Chapter 2: Sprint Technique
9

Sprint Technique
10

Sprint Techniques Sequence Pictures
11

The Explosive Running Book
12

Support Phase
13

Pushoff Phase
14

Flight Phase
15

On Action & Force Creation
Chapter 3: Chapter 3: Muscle Action in Sprinting
16

Introduction & Support Phase
17

Push-Off Phase
18

Flight Phase
Lesson 19:
Other Muscles & Actions
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- In this course you will learn how you can significantly increase sprint speed without additional sprinting. It is a well proven method based on improved sprint technique and development of strength specific to the technique.
  
  Session 1. Introduction and background
  Session 2. Sprint technique (form)
  Session 3. Muscle actions
  Session 4. Strength training
  Session 5. Explosive strength training
  Session 6. The training program
20

Arm Actions
Chapter 4: Chapter 4: Strength Training for Sprint
21

Specificity of Exercise
22

General Strength Training, Foundation
23

Lower Body Strength Exercises
24

Upper Body Strength Exercises
25

Specialized Strength Exercises
26

Active Cords
Chapter 5: Chapter 5: Explosive Exercises
27

Explosive Exercises
28

Explosive Power
29

Ankle Extension Exercises
30

Other Exercises and Getting More Explosive
31

Combination and Repeat Exercises
32

Pawback
Chapter 6: Chapter 6: The Training Program
33

Basis of Training
34

The 1x20 Program
35

The Need for High Repetitions
36

Second & Third Phases
37

The Workout
38

Adaptation
39

Visualization - Drills