CoachSimmons
Sprint Training Design
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Now Playing: Season overview, eg 2016
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  • 1

    The Different Types of Sprint Workouts
  • 2

    Sprint training phases chart
  • 3

    Summary Chart - Types of Sprint Workouts
  • 4

    Notes for before and after
  • 5

    Sprint Training Calendar
  • Lesson 6:
    Season overview, eg 2016

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Sprint Training Design

What's in this course: - an overview of the different types of sprint workouts - how to progress the different workouts over the course of the season - how to set up each week of practice within the larger whole - example of a total season program from scratch Figuring out what to do when might be the biggest question for track coaches. Having been trained as a distance runner myself I was alwa...

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