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Sprints and Relays Tips and Techniques featuring Coach Erik Jenkins
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  • Lesson 1:
    Relay Tips And Techniques

  • 2

    Warm up drills

  • 3

    4 X 100M Relay

  • 4

    4 X 400M Relay

  • 5

    Warm up for Short Sprints

  • 6

    Sprinting Mechanics

  • 7

    Starting Blocks

  • 8

    The Finish

  • 9

    Closing Comments

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Sprints and Relays Tips and Techniques featuring Coach Erik Jenkins

Sprinting and relay events are usually decided by a fraction of a second. It is imperative to maximize technique and training methods to be successful. In this course, Coach Erik Jenkins shares several unique training tips, techniques and race strategies. Among the topics covered are: Multiple warm up drills 4x100m and 4x400 relays Sprinting mechanics Starting Blocks The Finish This comprehensi...

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