NHSBCA
SQairz & Baseball Biomechanics with Chad Miller
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  • 1

    The Foot’s Role in Balance & Power

  • 2

    Proper Posture and Hitting Efficiency

  • 3

    The Social Media Coaching Dilemma

  • 4

    Energy Transfer in the Swing

  • Lesson 5:
    Balancing Energy and Mobility

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    • This section emphasizes the importance of proper balance and mobility in achieving effective movement patterns during a pitch. The discussion covers the impact of balance on energy transfer, with a focus on the correct foot positioning to maintain stability and avoid leaks of energy. The lesson also stresses the need for strength training to address mechanical issues that cannot be fixed solely in the bullpen, highlighting the connection between mobility and performance.

  • 6

    Front Foot Balance and Body Mechanics in Pitching

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SQairz & Baseball Biomechanics with Chad Miller

In this lecture, Chad Miller delves into the critical role of biomechanics, stability, and strength training in baseball performance, with a particular emphasis on SQairz shoes. He begins by discussing the impact of proper footwear on balance and energy transfer, explaining how small adjustments in stance and foot positioning can significantly enhance a player's mechanics. The course then shift...

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