NHSBCA
SQairz & Baseball Biomechanics with Chad Miller
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  • 1

    The Foot’s Role in Balance & Power

  • 2

    Proper Posture and Hitting Efficiency

  • 3

    The Social Media Coaching Dilemma

  • Lesson 4:
    Energy Transfer in the Swing

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    • This lesson focuses on the importance of separating the rotation of the hips and shoulders to maintain energy during the swing. A resistance bat drill is introduced to help players optimize their load, recoil, and energy transfer. The key concepts of hip mobility and proper front foot positioning for efficient torque generation are also covered, with a focus on balance and direction for consistent timing and performance.

  • 5

    Balancing Energy and Mobility

  • 6

    Front Foot Balance and Body Mechanics in Pitching

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SQairz & Baseball Biomechanics with Chad Miller

In this lecture, Chad Miller delves into the critical role of biomechanics, stability, and strength training in baseball performance, with a particular emphasis on SQairz shoes. He begins by discussing the impact of proper footwear on balance and energy transfer, explaining how small adjustments in stance and foot positioning can significantly enhance a player's mechanics. The course then shift...

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