1
2
3
4
5
6
7
8
9
10
11
12
Lesson 13:
Plateau Buster Week 5
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
A 52-WEEK PROGRAM FOR THE HIGH SCHOOL WEIGHTROOM I have laid it all Out For You... Day-by-Day...Week-by-Week All You Do Is Press Print ! The 5 course contains every drill and exercise that you need to develop Championship Athletes. YEAR ROUND PLANNING STRENGTH & CORE: POWER & XPLOSION SPEED, AGILITY, & CONDITIONING WARMUP, FLEXIBILITY, & NUTRITION
