Rick_Stewart

SSX - Speed Strength Xplosion. Complete 52-week HS Program

by Rick Stewart
SSX - Speed Strength Xplosion. Complete 52-week HS Program

Description

A 52-WEEK PROGRAM FOR THE HIGH SCHOOL WEIGHTROOM

I have laid it all  Out For You...

Day-by-Day...Week-by-Week

All You Do Is Press Print !

The 5 course contains every drill and exercise that you need to develop Championship Athletes.

  • YEAR ROUND PLANNING
  • STRENGTH & CORE:
  • POWER & XPLOSION
  • SPEED, AGILITY, & CONDITIONING
  • WARMUP, FLEXIBILITY, & NUTRITION 

Lessons

1 SSX Overview - 9 pages 2 PDF: Strength & Conditioning Philosophy - 6 pages
ORGANIZATION
3 Organizing a High School Weight Room - 93 pages 4 POWERPOINT: Maximize Time in Wt Room 5 Station Rotations & Variations - 58 pages 6 PDF: Summary of Exercises - 17 pages 7 PDF: Nutrition Handout - 23 pages 8 WORD: Nutrition Letter to Parents
WARMUP & AUXILLARY
9 Warmup & Flexibility 7 pages 10 DOWNLOADABLE Powerpoint: Flexibility & Stretching 11 Abs & Core Workouts - 10 pages
JAN-MAR
12 PDF: Strength Phase Weeks 1-4 (38 pages) 13 Plateau Buster Week 5 14 PDF: Strength Phase Week 6-9 (38 pages) 15 EDITABLE EXCEL SHEETS - Strength Phase 8 Week Workout 16 DOWNLOADABLE Powerpoint: Building Strength in a HS Weight Room
APR-MAY
17 PDF: Explosive Phase Week 11-14 (41 pages) 18 Plateau Buster 19 PDF: Explosive Phase Week 16-19 (41 pages) 20 EDITABLE EXCEL SHEETS - Explosion Phase: Weeks 11-19 21 DOWNLOADABLE Powerpoint: Develop Power & Explosion 22 POWERPOINT: Agility & Cone Drills
SPRING SUMMER
23 PDF: Spring Weeks 20 & 21 24 PDF: Summer Total Team Thursday (6 pages) 25 DOWNLOADABLE EXCEL: Total Team Thursday 26 PDF: SUMMER WORKOUTS - 6 weeks (21 pages) 27 DOWNLOADABLE EXCEL: Summer Workouts 28 DOWNLOADABLE Powerpoint: A High School Summer Strength & Conditioning Program 29 DOWNLOADABLE Powerpoint: Making HS Athletes Quicker & Faster 30 DOWNLOADABLE Powerpoint - Agility, Cones, Ladder Drills
FALL
31 PDF: August Wt Room Workouts during Acclimation (6 pages) 32 PDF: In Season Workouts Sept - Nov (14 pages) 33 DOWNLOADABLE EXCEL: 3-day In Season Workouts 34 EDITABLE EXCEL SHEETS - Percentage Charts 35 EDITABLE EXCEL SHEET: 4-day In Season Workouts

The Coach

Rick_Stewart

Rick Stewart

Coaches Helping Coaches

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Coach Stewart has been a football coach for 27 years, 16 as a head coach, Stewart has been to 2 CIF Section Finals, and his 12-0 team lost the CIF championship on a hail mary pass in the rain.

He took three losing programs to playoffs.

Coach Stewart has turned around three different schools and led each team to the playoffs within his first two seasons at the helm. Since none of these schools had any scholarship players on their roster, Stewart’s system gave his players a chance to be successful versus superior talent.

  • McFarland, a small, agricultural school of 600 students with no weight room, had lost 24 games in a row. Stewart served as offensive coordinator and they went 8-2 with only 3rd playoff berth in 75-yr school history
  • Stewart left McFarland for 3 years and they went 3-26 during his absence. He returned as head coach to make the playoffs in Year 2. (the Disney movie, “McFarland”, starring Kevin Costner is the same town and school)
  • Broke 0-27 losing streak at Corcoran, a school with 900 students, winning an undefeated league title in Year 2;
  • Porterville, a large, rural school of 2,000 students, won 40 games in 5 years, including back-to-back section runner-ups at a that had won 8 games in the 5 years prior to his arrival.
  • Pennslyvania. Stewart went to a different state to coach a team that had went 3-7, 2-8, and 4-6. Stewart's team went 9-1 and was #6 in entire state in total offense. The school had only won 9 games twice: 1982 and 2009.

Stewart also has coached basketball, serving as AAU director for girls basketball in California and tutored seven girls to D-1 scholarships. He understands what coaches want and his company, ALL ACCESS COACHING, is all about helping the next generation of coaches.

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This Course Includes


Lifetime access
Certificate of completion
100% money back guarantee

Course Info


Rating: (0)
Caterory: Football/Strength & Conditioning
Bookings: 41
Duration: