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Stacey Smith - Long Jump
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  • 1

    Personal Background

  • 2

    Coaching a Long Jump

  • 3

    How Do You Get Athletes to Jump Far?

  • 4

    Approach

  • 5

    Take Off & Flight

  • 6

    Hitch Kick Style

  • 7

    Landing

  • Lesson 8:
    Long Jump Drills

  • 9

    Sample Week Workout

  • 10

    Conclusion

  • 11

    Balancing Sprinters and Jumpers

  • 12

    Training Structure, Approach, and Fixes

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Stacey Smith - Long Jump

In this course, NCAA Champion and veteran coach Stacey Smith shares her athlete-to-coach journey and breaks down exactly how to develop consistent, confident jumpers. You’ll learn how to coach each phase of the long jump approach, takeoff, flight, hitch-kick style, and landing, while understanding how speed, strength, and technique work together to maximize distance. Coach Smith answers the key...

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