THSCA
Staples of West TX A&M Sprint/Hurdle Program
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  • 1

    Introduction

  • 2

    Philosophy

  • 3

    Writing an Annual Plan

  • 4

    Writing a Training Cycle

  • 5

    Writing a Session Plan

  • 6

    Training Groups

  • 7

    Warmups

  • 8

    Energy System Chart

  • 9

    Acceleration

  • Lesson 10:
    Max Velocity

  • 11

    Short Speed Endurance

  • 12

    Long Speed Endurance

  • 13

    Extensive Tempo

  • 14

    Intensive Tempo

  • 15

    Special Endurance 1

  • 16

    Special Endurance 2

  • 17

    Recovery Sessions

  • 18

    Race Simulation Examples

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Staples of West TX A&M Sprint/Hurdle Program

In this course, Coach Matt Stewart delivers multiple drills, charts, and workout regiments you need to know in order to enhance your team's sprint/hurdle capabilities. This course also includes ways to enhance endurance and velocity! If you are a coach who needs new types of workouts, or just want to improve your teams sprint/hurdle power, then this is the course for you!

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