ITCCCA
Strength and Auxiliary Training for Distance Runners
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  • 1

    Introduction
  • Chapter 1: Principles

  • 2

    Classification of Strength

  • 3

    Strength Method

  • 4

    Flexibility

  • 5

    Injury Prevention

  • Lesson 6:
    Law of Specificity

  • Chapter 2: Training

  • 7

    Strength Training for Distance Runners

  • 8

    Example of Circuit Training

  • 9

    Medicine Ball Exercises

  • 10

    General Strength Weights

  • 11

    Olympic Weightlifting Exercises

  • 12

    Types of Lifts

  • 13

    Flexibility

  • 14

    Injury Prevention

  • 15

    Acceleration and Speed Training

  • 16

    Warm-Up

  • 17

    Cool Down

  • 18

    Wrap-Up

  • 19

    Circuit Example 1

  • 20

    Circuit Example 2
  • Chapter 3: Q&A

  • 21

    Q&A

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Strength and Auxiliary Training for Distance Runners

Want to learn how to train your distance runners to be stronger? Well, you've come to the right place! In this course, Coach Houston Franks reveals the training methods you need in order to properly strengthen your distance runners. He shows off different exercises, lifts, principles, warmups, and cooldowns that will maximize your runners' potential.

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