ITCCCA
Strength and Auxiliary Training for Distance Runners
  • Share on Facebook
  • Share on Twitter
Coachtube
Previous
Now Playing: Olympic Weightlifting Exercises
Next
  • 1

    Introduction
  • Chapter 1: Principles
  • 2

    Classification of Strength
  • 3

    Strength Method
  • 4

    Flexibility
  • 5

    Injury Prevention
  • 6

    Law of Specificity
  • Chapter 2: Training
  • 7

    Strength Training for Distance Runners
  • 8

    Example of Circuit Training
  • 9

    Medicine Ball Exercises
  • 10

    General Strength Weights
  • Lesson 11:
    Olympic Weightlifting Exercises

  • 12

    Types of Lifts
  • 13

    Flexibility
  • 14

    Injury Prevention
  • 15

    Acceleration and Speed Training
  • 16

    Warm-Up
  • 17

    Cool Down
  • 18

    Wrap-Up
  • 19

    Circuit Example 1
  • 20

    Circuit Example 2
  • Chapter 3: Q&A
  • 21

    Q&A

Invite friends to view this course

Invite sent successfully!

Login

Forgot Your Password?

Don't have an account ? Sign Up

Sign up for a free account

Already have an account ? Login

Strength and Auxiliary Training for Distance Runners

Want to learn how to train your distance runners to be stronger? Well, you've come to the right place! In this course, Coach Houston Franks reveals the training methods you need in order to properly strengthen your distance runners. He shows off different exercises, lifts, principles, warmups, and cooldowns that will maximize your runners' potential.

Book It for 10,00 $

Congratulations!

You just booked "Strength and Auxiliary Training for Distance Runners "

Ready to get started?

Congratulations!

You completed "Strength and Auxiliary Training for Distance Runners "

Congratulations!

But you still need to watch Video to get the Credit.
Please navigate back and watch the video lessons you skipped to the end.