FastPitchPower
Strength Training for Softball
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  • Chapter 1: Exercises for Softball

  • 1

    The Best Exercises for Softball

  • 2

    Footwork for Fielding

  • 3

    Hip Stability Training 1

  • 4

    At Home Workout for Softball Players

  • 5

    Movement Pitch Grips and Spins - Curveball

  • 6

    Stretches That Improve Pitching Stride Length
  • Chapter 2: College Softball Strength Training

  • 7

    1 Leg Squat from Box

  • 8

    Band Chop

  • 9

    Barbell Squat

  • 10

    Bench T

  • 11

    Front Plank 1 Arm Reach

  • 12

    Inchworm

  • 13

    Mini Band Walk Sideways

  • 14

    Physioball Push Up March

  • Lesson 15:
    Push Up Lowering

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    • Trainer Joe Bonyai shows us how to do 28 different work outs designed for softball to get your game to the next level.  

  • 16

    Push Up with Pause

  • 17

    Rear Foot Elevated Split Squat

  • 18

    Step Up to Box
  • Chapter 3: Softball Strength Training

  • 19

    Core Training 101

  • 20

    Exercises that Correct Drive Foot Turn Out

  • 21

    Increase Pitching Velocity with Proper Warm Up

  • 22

    Total Body Workout Part 1

  • 23

    THE MOST IMPORTANT MOVE FOR PITCHING

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Strength Training for Softball

Trainer Joe Bonyai of Empower Athletic Development shows us how to do 22 different work outs designed for softball to get your game to the next level.

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