Strength Training for Softball

Trainer Joe Bonyai of Empower Athletic Development shows us how to do 22 different work outs designed for softball to get your game to the next level.  

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Joe specializes in the development of training methodology and program design for Fastpitch Power and Empower Athletic Development. Joe completed his Master’s Degree in Strength and Conditioning from Springfield College and graduated magna cum laude from Gettysburg College with a degree in Health Sciences. At Gettysburg, Joe was a four-year starter on the baseball team, setting the school records for single season hits, and total career hits and runs batted in. Joe was selected to the All Centennial Conference First Team three times, conference Academic Honor Roll three times, and was selected as a Second Team Academic All-American in his senior season.

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