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Stretching Exercises for Gymnasts
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Now Playing: Landing Mechanics
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  • 1

    Stretching Shoulders and Lats

  • 2

    Calf Stretching

  • 3

    Improving Hip Flexor Flexibility

  • 4

    Strengthening Hip Muscles

  • 5

    Strengthening Hip Flexors

  • 6

    Strengthening Soleus Muscles

  • Lesson 7:
    Landing Mechanics

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    • This course will show you great stretches to keep you safe and flexible before getting on the mat.

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Stretching Exercises for Gymnasts

This course will show you great stretches to keep you safe and flexible before getting on the mat.

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