Perfect10PT
Stretching Exercises for Gymnasts
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Now Playing: Stretching Shoulders and Lats
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  • Lesson 1:
    Stretching Shoulders and Lats

     view description
    • For a great handstand you need to have good shoulder flexibility and strength. Here Physical Therapist Brandi Smith-Young shows a drill to improve shoulder flexibility.

  • 2

    Calf Stretching

  • 3

    Improving Hip Flexor Flexibility

  • 4

    Strengthening Hip Muscles

  • 5

    Strengthening Hip Flexors

  • 6

    Strengthening Soleus Muscles

  • 7

    Landing Mechanics

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Stretching Exercises for Gymnasts

This course will show you great stretches to keep you safe and flexible before getting on the mat.

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