Stretching Exercises for Gymnasts

Description

This course will show you great stretches to keep you safe and flexible before getting on the mat.

Lessons

1 Stretching Shoulders and Lats 2:21 2 Calf Stretching 1:37 3 Improving Hip Flexor Flexibility 2:00 4 Strengthening Hip Muscles 1:49 5 Strengthening Hip Flexors 2:22 6 Strengthening Soleus Muscles 2:04 7 Landing Mechanics 2:17

The Coach

Perfect 10.0 PT

Physical Therapy & Performance Training

Perfect 10.0 Physical Therapy and Performance Training is an all-inclusive injury care and sport specific strength and conditioning program designed to return athletes to their discipline and enhance sport performance. The program was founded by a physical therapist who was a former collegiate gymnast and high school cheerleader. We offer a unique approach to treatment of gymnastic, cheerleading, dance, and other related sports injuries.