Stretching Exercises for Gymnastsby Perfect 10.0
This course will show you great stretches to keep you safe and flexible before getting on the mat.
Perfect 10.0 Physical Therapy and Performance Training is an all-inclusive injury care and sport specific strength and conditioning program designed to return athletes to their discipline and enhance sport performance. The program was founded by a physical therapist who was a former collegiate gymnast and high school cheerleader. We offer a unique approach to treatment of gymnastic, cheerleading, dance, and other related sports injuries.