Stretching Exercises for Gymnasts

by Perfect 10.0 PT
Stretching Exercises for Gymnasts


This course will show you great stretches to keep you safe and flexible before getting on the mat.


The Coach


Perfect 10.0 PT

Physical Therapy & Performance Training


Perfect 10.0 Physical Therapy and Performance Training is an all-inclusive injury care and sport specific strength and conditioning program designed to return athletes to their discipline and enhance sport performance. The program was founded by a physical therapist who was a former collegiate gymnast and high school cheerleader. We offer a unique approach to treatment of gymnastic, cheerleading, dance, and other related sports injuries.

Ratings and Reviews (7)


Stretches are so important. These are great. Love the form stances at the end too.

Aug 18, 15 12:30 AM


Had no idea that exercise existed for strengthening hip flexers. That was always a weakness of mine. Yay for better kips!

Sep 9, 15 07:14 PM


it was amazing

Apr 2, 17 05:36 PM

Very good,this course helped lot to my daughter, plz guide us for further higher competative level

Nov 20, 19 10:51 AM

Zhanna Smyshlak


Sep 3, 20 03:18 PM

Trinity Chukurah


Dec 9, 20 09:06 AM

Laila Ahmed Emara

Excellent 👌

Jun 23, 21 04:59 PM

This Course Includes

24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info

Rating: (7)
Caterory: Gymnastics/Skills & Drills
Bookings: 449
Videos: 7