StrongStride
Strong Stride
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Previous
Now Playing: Core Planks 2
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  • 1

    Intro
  • 2

    Dynamic Warmup
  • 3

    Warmup
  • Chapter 1: Exercise 1
  • 4

    Exercise 1 Complete
  • 5

    Glutes / Hamstrings 1
  • 6

    Hips 1
  • 7

    Core Back 1
  • 8

    Core Planks 1
  • 9

    Back 1
  • 10

    Hip Flexors / Quads 1
  • Chapter 2: Exercise 2
  • 11

    Excerise 2 Complete
  • 12

    Glutes / Hamstrings 2
  • 13

    Hips 2
  • 14

    Hip Flexors / Quads 2
  • 15

    Core Back 2
  • Lesson 16:
    Core Planks 2

  • 17

    Back 2
  • Chapter 3: Non Running Muscles Workout
  • 18

    Non Running Muscles All
  • 19

    Non Running Muscles - Weights
  • 20

    Non Running Muscles - No Weights
  • Chapter 4: Running Muscles
  • 21

    Running Muscles All
  • 22

    Running Muscles - Weights
  • 23

    Running Muscles - No Weights

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Strong Stride

StrongStride is a video workout program that incorporates Pilates and strength training moves to prevent injuries in runners by strengthening the hips, glutes, and core. The stress of running therefore goes to these areas instead of the legs, reducing you risk of overuse injuries. Also, developing a strong body allows your stride to maintain proper alignment and control. StrongStride will keep ...

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