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Lesson 19:
Non Running Muscles - Weights
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StrongStride is a video workout program that incorporates Pilates and strength training moves to prevent injuries in runners by strengthening the hips, glutes, and core. The stress of running therefore goes to these areas instead of the legs, reducing you risk of overuse injuries. Also, developing a strong body allows your stride to maintain proper alignment and control. StrongStride will keep ...
